> Starting Diet Weight = 582

Camp Idiot Presents wrote:

Wasn't there a diet there, along the way, where you ate 8000 calories in take out food and sat in a chair all day?

Sure. There are times during diets where I was unable to maintain adherence.

Camp Idiot Presents wrote:

I'd suggest rather spend a few weeks very accurately documenting your intake and activity, with a focus on carb reduction to below 150grams a day w/ at least 40 minutes of exercise a day, every day.

And then settle on a specific meal plan and just have that same meal every day, and the same exercise regime. and just do it. No excuses.

Your plan is too flexible. This is your last chance to loose a significant amount of weight.

I’ve already tried your plan before. Doesn’t work. The key is “just do it” and “no excuses.” Easy to type. Hard to do.

Camp Idiot Presents wrote:

As I recall it, you where convinced that your metabolism was unique and that traditional dieting advice was "junk science". What's different this time?

You recall incorrectly.

So what's your 6 month target?

I suggest therapy as part of diet. You have good insurance. Therapy could help you adhere.

Camp Idiot Presents wrote:

Wasn't there a diet there, along the way, where you ate 8000 calories in take out food and sat in a chair all day?

32 tablespoons of guacamole!

Phillip_McCavity wrote:

I suggest therapy as part of diet. You have good insurance. Therapy could help you adhere.

The problem is that he is sure he's smarter than any doctor.

Camp Idiot Presents wrote:

No, I do not. But good luck. I would love to see you get to experience all the things in life which are out of reach currently.

Please tell me what you recall so I can correct you. Like many on CI you struggle to follow a narrative and conflate different subjects.

Dotty Dotterson wrote:

Will you PLEASE activate your food diary?

No. That is too OCD. I’ve got to make it less work so I can maintain it long term.

potatophone wrote:

I agree.  The DIET isn't the problem, it's the DIETER.

Billions of people have the same problem. Almost nobody maintains significant weight loss for a significant length of time.

Sockpuppet wrote:

No. That is too OCD. I’ve got to make it less work so I can maintain it long term.

See? You ARE doing something differently!

Sockpuppet wrote:

Please tell me what you recall so I can correct you. Like many on CI you struggle to follow a narrative and conflate different subjects.

I'm not going to go digging through your posts to cite specific instances of your being annoying to win an argument with you.

You have, however, consistently denied any and all dieting advice for at least a decade, while insisting that you are an expert on nutrition.

You've programmed your metabolism over a long period of time to maintain extreme obesity. You have to give up food as a daily luxury and settle on a consistent healthy meal plan and exercise regime for months to even begin resetting your metabolic clock.

You're diet plan is just teasing yourself with food, while making a childish half-assed effort to actually lose any weight which, if history is any indication, will result in your falling further off the wagon and ending up fatter than you are now.

I'd wager that this is your last chance to correct this long standing problem. The next round is you going down and out and being dead after a along period of suffering and immobility from a series of compounding health problems.

You need to let food go, and stick to a plan wether or not you enjoy it for several months.