> Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

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Spanky
#26 2019-06-10 22:02:53

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

. wrote:

You can't loose 30 lbs in a week. You've already lost your main water weight.

What you've done is full up depleted fat cells with fresh fat. So now you'll have to work (or diet over time)  to take it  back off at about 3500 calories per lb.

Was the 2 week binge worth it?

The 3,500 calorie per pound is a myth.

I did not eat 13,000 calories a day every day for 17 days, which is what would have had to happen according to the 3,500 calorie rule.

You can also go an put my weight, height, and age into an online calculator to get my supposed BMR. It will say something like 4,000 calories a day. That too is wrong. When I had my BMR actually measured it was 2,400.

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.
#27 2019-06-10 22:08:00

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Spanky wrote:

The 3,500 calorie per pound is a myth.

I did not eat 13,000 calories a day every day for 17 days, which is what would have had to happen according to the 3,500 calorie rule.

You can also go an put my weight, height, and age into an online calculator to get my supposed BMR. It will say something like 4,000 calories a day. That too is wrong. When I had my BMR actually measured it was 2,400.

The 3,500 Calorie per pound is a fact. It's not the caloric intake to get a lb, it's the Caloric output in energy to burn one off.

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Spanky
#28 2019-06-10 22:14:29

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

. wrote:

The 3,500 Calorie per pound is a fact. It's not the caloric intake to get a lb, it's the Caloric output in energy to burn one off.

So you have to burn off more calories to lose a pound than the calories required to add a pound?

That's some magic fuqing thermodynamics there, mother fuqer.

The 3,500 calorie rule is a myth. But I suppose you know more than the professionals at my medically supervised weight loss program.

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.
#29 2019-06-10 22:17:40

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Spanky wrote:

So you have to burn off more calories to lose a pound than the calories required to add a pound?

That's some magic fuqing thermodynamics there, mother fuqer.

The 3,500 calorie rule is a myth. But I suppose you know more than the professionals at my medically supervised weight loss program.

None of them told you anything to contradict that fact.

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Spanky
#30 2019-06-10 22:19:32

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

. wrote:

None of them told you anything to contradict that fact.

Yes they did.

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.
#31 2019-06-10 22:21:43

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Spanky wrote:

Yes they did.

Liar.

https://www.healthline.com/nutrition/ca … t#section5

It's right around 3500 calories by all estimates Perhaps "fact" is to strong of a word. But the point remains.

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Diarrhetrius Brown
#32 2019-06-10 22:23:41

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

anon user #2.1 wrote:

That's the thing.  You can't really take cheat days when trying to lose weight.  One day can erase two weeks of work easily.

You could take one day every couple months but that's it.

And if all you get is one day why waste your time and take it?

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Spanky
#33 2019-06-10 22:24:30

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

. wrote:

Liar.

https://www.healthline.com/nutrition/ca … t#section5

It's right around 3500 calories by all estimates Perhaps "fact" is to strong of a word. But the point remains.

Liar.

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Cumbnutz
#34 2019-06-10 22:40:14

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Spanky wrote:

Yep, you are right. Every single person on Earth requires exactly 3,500 calories to gain or lose a pound. Not one calorie more or one calorie less.

Strawman.


4,000 calories for 17 days doesn't equal 50 pounds.

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Spanky
#35 2019-06-10 22:56:00

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Cumbnutz wrote:

Strawman.


4,000 calories for 17 days doesn't equal 50 pounds.

Apparently it does. Even if I am off by a large margin - and I am not - even 6,000 calories per day should not equal 50 pounds. The 3,500 rule says I ate 13,000 calories a day every day for 17 days. This simply did not happen nor did anything close to this happen.

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anon user #2.1
#36 2019-06-10 22:59:00

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Diarrhetrius Brown wrote:

You could take one day every couple months but that's it.

And if all you get is one day why waste your time and take it?

So much of it is MENTAL too and I think Spanky agrees?  So making a lifestyle change is important.  Cheat days just encourage failure.

In any case though you do have to give Spanky credit for what he accomplished so far.  So many people would have said what he did already would be impossible for him a couple years ago and he did it.

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Spanky
#37 2019-06-10 23:06:26

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

. wrote:

Get bariatric surgery, it will fix the satiety hormones, it's not perfect but it's the best we have with our current shyt smell technology

https://www.vox.com/science-and-health/ … s-lap-band

This is a really great article.

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SamplesBoi
#38 2019-06-10 23:11:02

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

What did your doctor say?  It's my experience that weight gain follows diets in many cases.  Maybe some of that is water weight, maybe not.  Do what your doctor says and try to embrace the pain as a sign you are doing things right.

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Spanky
#39 2019-06-10 23:35:03

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

SamplesBoi wrote:

What did your doctor say?  It's my experience that weight gain follows diets in many cases.  Maybe some of that is water weight, maybe not.  Do what your doctor says and try to embrace the pain as a sign you are doing things right.

I meet with the nutritionist next Monday and the doctor the following Monday.

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Phillip_McCavity
#40 2019-06-10 23:45:45

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

There is an assumption that all the weight gain is fat when much of it could be water.

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Spanky
#41 2019-06-10 23:57:47

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Phillip_McCavity wrote:

There is an assumption that all the weight gain is fat when much of it could be water.

Yep. Especially since I was pounding Advil due to all of my activity causing aches and pains.

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.,
#42 2019-06-11 01:00:41

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Spanky wrote:

I suspect over the next week I will lose at least 20-30 pounds if history is a guide. Maybe more.

20-30 pounds in a week? lol - what are you planning to die?

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Dindo Nuffins
#43 2019-06-11 01:07:19

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

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Tashfiend Garlique
#44 2019-06-11 01:15:58

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

time is the master wrote:

I told you that optifast shyt is going to permanently fuq your metabolism.

THIS

I JUSS DRINK A SHAKE FOR BREAKFAST AND LUNCH AND THEN EAT A HEALTHY DINNER!
  \

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Tashfiend Garlique
#45 2019-06-11 01:18:03

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Spanky wrote:

400 is close.

Wonder if I can hit 300 by year end.

Lets face reality here.  Your diet is OVER.  Expect to hit 600 by year end.

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time is the master
#46 2019-06-11 01:34:33

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

you need to exercise, but you are too smart to figure that out on your own.

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Sockpuppet
#47 2019-06-11 02:19:16

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

., wrote:

20-30 pounds in a week? lol - what are you planning to die?

I lost 32 pounds once. And 21 pounds another time.

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.
#48 2019-06-11 02:24:04

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Sockpuppet wrote:

I lost 32 pounds once. And 21 pounds another time.

Be careful of gallstones

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Dindo Nuffins
#49 2019-06-11 02:59:40

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

Sockpuppet wrote:

I lost 32 pounds once. And 21 pounds another time.

  The problem with crash weight loss like that is that it always comes back double when you relax your guard and have 'cheat days' and shyt.

It's all or none - you can't 'cheat'.

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Legal Proceedings
#50 2019-06-11 03:12:04

Re: Ridiculous Absurdity - On 5/24 I Weighed 412 Pounds, Today I Weight 462 Pounds (UNOFFICIAL)

50lb gained since becoming paraplegic.

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